At Jeffrey L. Cohen, DDS, we believe every smile tells a story—and it deserves to keep shining well into your golden years. As we age, gum health becomes more than just a dental concern. It plays a pivotal role in your overall well-being, influencing everything from heart health to how confidently you chew, speak, and socialize.

Let’s dive into a few smart, science-supported ways you can protect your gum health for the long haul—starting today.

Why Gum Health Is Even More Important After 60

Nearly 2 out of 3 adults over age 65 deal with some form of periodontal disease. Why? Age-related changes like dry mouth, reduced saliva from medications, arthritis that affects brushing and flossing, and a naturally declining immune system all contribute to an increased risk.

At our Covina dental office, we regularly help patients catch gum issues early, manage chronic concerns, and maintain strong smiles with tailored care plans that make a real difference.

1. Visit the Dentist Every 3 Months (Not Just Twice a Year!)

Routine cleanings and checkups are your first and best defense against gum disease. We recommend that seniors come in every 3 months—especially if you wear dentures or implants, have dry mouth, or a history of gum issues.

During your visit, Dr. Cohen and our caring team will check for:

• Early signs of gum disease—even before you notice symptoms
• Gum pocket depth and inflammation
• Bone loss near the teeth
• Oral cancer risk factors (which increase with age)

💡 Pro Tip: If your gums are bleeding, swollen, or if you’ve been dealing with persistent bad breath, ask us about Gum Infection Therapy—a gentle, targeted treatment that gets to the root of the issue.

2. Feed Your Gums with the Right Nutrients

Yes, your gums are hungry—for the right nutrients! Your diet can either support your gum health or make it harder to heal.

Top Gum-Friendly Nutrients:

• Vitamin C: Helps with collagen repair—found in citrus, bell peppers, and broccoli
• CoQ10: Aids tissue healing—found in spinach, oily fish, and supplements
• Calcium & Vitamin D: Support bone health—get yours from dairy, leafy greens, and sun exposure
• Green Tea: Contains anti-inflammatory polyphenols that benefit gum tissue

Having trouble chewing healthy foods due to missing teeth? Ask us about dental implants or implant-supported dentures. These options restore bite strength, reduce irritation, and help you enjoy a full, nourishing diet again.

3. Upgrade Your At-Home Routine

While gum disease doesn’t happen overnight, poor daily habits can make it worse. The good news? Simple upgrades make a big difference.

Here’s what we recommend:

• Brush gently twice daily with a soft-bristled or electric toothbrush
• Use an antibacterial fluoride toothpaste
• Floss daily—or try water flossers or soft picks if flossing is difficult
• Use a gentle, alcohol-free antibacterial mouthwash
• Stay hydrated to keep saliva flowing and bacteria in check

4. Don’t Ignore Dry Mouth—It’s a Bigger Deal Than You Think

Dry mouth (xerostomia) may sound like a minor annoyance, but it can lead to root cavities, gum recession, and increased bacterial buildup. It’s often caused by medications for blood pressure, depression, or allergies.

Watch for signs like:

• Sticky or dry feeling in the mouth
• Difficulty swallowing or talking
• Bad breath or frequent cavities
• Sore or burning tongue

Helpful Dry Mouth Remedies:

• Drink water regularly
• Chew xylitol-based gum or suck on sugar-free mints
• Ask us about saliva-boosting products or sprays
• Avoid alcohol-based mouthwashes

We’ll work with you to relieve dry mouth and protect both your gums and teeth from long-term damage.

A Healthy Smile is Always in Season

Gum disease isn’t a “normal” part of aging—it’s preventable. With the right care, smart nutrition, and regular checkups, you can enjoy a healthy, confident smile for life.

📞 Ready to take charge of your gum health? Call us today at (626) 967-6453 or visit dentistincovina.com to schedule your visit.
Let’s keep your smile strong—at every age.